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Foam Rolling.

Foam Rolling. I had a client ask me a question today; she told me her lower calves were really bothering her, and asked me what she could do about it. I had just finished training her husband, and he was hanging in the room next door (inversion table). I hollered to him: “Your wife’s calves […]

Resolutions.

Resolutions. I made a list of goals for 2019. I am not generally a resolutions-type person—I couldn’t tell you the last time I made one, and even if I could I definitely did not make it a year. One of my 2019 goals is to bring my blog back. Some of you may remember my […]

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Strength & Conditioning Coach / Personal Trainer

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