Category: motivation

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Do what you love (cliché and idk)

I’ve said it before and I’ll say it again: DO WHAT YOU ENJOY. Exercise IS NOT supposed to be a suffer-fest. Exercise DOES NOT have to be a suffer-fest*. *some people (myself included) actually ENJOY the suffer-fest (childhood trauma?? Idk) but that doesn’t mean EVERYONE needs to suffer when they exercise. Movement should be ENJOYABLE. […]

ENOUGH

I went for a run today. I had positive splits… I started fast and got slow and tried to end fast. It wasn’t a “perfect” run by any coaching standards (especially my own!!) but I decided mid-run not to beat myself up about it. And I really got to thinking about giving myself a break. […]

Resolutions.

Resolutions. I made a list of goals for 2019. I am not generally a resolutions-type person—I couldn’t tell you the last time I made one, and even if I could I definitely did not make it a year. One of my 2019 goals is to bring my blog back. Some of you may remember my […]

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Strength & Conditioning Coach / Personal Trainer

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