Category: miscellaneous

featured videos

Lakefront 50 Mile: race recap

Let me start by saying that the JFK50 that we (Shonda and I) completed last year was 1000x harder and also more interesting. If you haven’t read that recap, you should. And maybe just stop there, because this recap won’t be nearly as entertaining. LOL. Rewind to 3 weeks before this race: Shonda and I […]

JFK 50 Mile

Shonda and I talked about signing up for this race, the JFK 50 Mile, last year after we had an awesome race at the 2019 Chicago Marathon. For a few reasons we didn’t, but Shonda did sign up for a different 50 mile race in May of this year. It ended up being canceled due […]

Chicago Marathon PR.

It was my 5th Chicago and my 7th marathon. My training was better. My nutrition was better. I had cut weight. The weather was perfect. I posted my very first negative-split race EVER and I PR’d by almost 4 minutes. Here’s what helped me. HIGH VOLUME vs. LOW VOLUME This is a personal choice. I know […]


Strength & Conditioning / Personal Training