Tag: hips

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Joint-by-joint: low back pain.

Joint-by-joint: low back pain. This is the fourth post in a series about ways to identify and correct movement imbalances. Foam Rolling, Joint-by-Joint, and Core¬†should be read or skimmed prior to reading this post. Following the joint-by-joint approach for low pack pain, it points us to two specific areas: the hips and the thoracic spine […]


Strength & Conditioning / Personal Training