Tag: mobilization

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Joint-by-Joint approach

Joint-by-joint approach. In my last post I introduced foam rolling in a very basic, surface level way. This post, I’m going to dig a little deeper into the importance of using foam rolling, as well as other recovery techniques, to avoid or recovery from injury. Gray Cook coined the phrase and accompanying theory “joint-by-joint” approach. […]

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Strength & Conditioning / Personal Training

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