About

What

can we help you with?

Correcting faulty movement patterns

Progressive strength training

Pre-season conditioning

Coaching & training plans for long distance running

Adaptive training

Remote programming

WHERE

is the gym?

The Duddy Performance gym is located at 75 Union Ave Sudbury, MA. Or virtually, through zoom or facetime.

WHO

do we work with?

Teens (athlete or not)

Adults (athlete or not)

Long distance runners

Those looking to get stronger

Those looking to learn new skills

Those looking to learn about how their body works!

meet your coach

Liza Duddy

what she's done

CrossFit Open finisher 2018, 2019, 2020, 2021

Chicago Marathon finisher 2014, 2015, 2016, 2018, 2019, 2020, 2022

Copenhagen Marathon with wheelchair finisher 2016

Marine Corps Marathon finisher 2017

Virtual Boston & NYC Marathon finisher 2020

JFK 50 Mile 2020 finisher

1st Place Chicago Lakefront 50 Miler, age group F30-39

Boston Marathon 2022 finisher

certifications she holds

Certified Functional Strength Coach Level 2, Mike Boyle

USA-W Sports Performance L1

CrossFit L1

Functional Movement Screen L1

ready to hustle?

about

Strength & Conditioning / Personal Training

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